How Much Caffeine is in a Standard Cup of Coffee We Have to Know

Image Credit : Pixabay.com How much caffeine is in a standard cup of coffee? Caffeine is a bitter substance found in over 60 plants, includi...

Image Credit : Pixabay.com
How much caffeine is in a standard cup of coffee? Caffeine is a bitter substance found in over 60 plants, including coffee beans, tea leaves, and kola nuts, which are used to flavor soft drink colas, and cacao pods, which are used to make chocolate.However, there is also man-made (synthetic) caffeine which is added to some medicine, food, and drinks.

There are caffeine effects on the body.

  • Caffeine can increase your blood pressure and stimulate your central nervous system which can give you the feeling of alertness and wakefulness.
  • Caffeine is also diuretic; it removes extra water and salt from your body by urinating more.
  • This substance interferes with the intake of calcium in your body.
  • Moreover, caffeine can increase the release of acid in your stomach, which can cause an upset stomach or heartburn.
Within one hour after you consume caffeine, it reaches its peak level in your body and you will feel the effects of caffeine for four to six hours. People usually find caffeine in their daily coffee or tea, but we can also find it in other kinds of drinks such as cola and energy drinks. The safest amount of caffeine for a healthy adult will be 400 mg. That is roughly the equivalent of 10 cans of cola, two "energy shot" drinks, or four cups of brewed coffee. Although consuming caffeine is safe for adults, it is not for adolescents and young adults. They must be aware of excessive caffeine intake that might endanger their health.

There are some people who needs to avoid or limit caffeine.

    Credit Image : Pixabay.com
  • A woman who is pregnant because caffeine passes through the placenta to her baby. Caffeine stays longer in your baby's body while you have metabolised and get rid of it. Caffeine causes low birth weight for the baby, so a pregnant woman should stop drinking coffee so that she can have a healthy baby.
    Credit Image: Pixabay.com
  • A woman who is breastfeeding because a small amount pf caffeine can passed along to the baby. The nutritional quality of your breast milk will be affected by your habit of drinking coffee. A mother who doesn't drink coffee will have one-third more iron in her breast milk than a mother who drinks coffee. Therefore, mothers should avoid drinking coffee to improve the iron content of breast milk. 
    Credit Image : Pixabay.com
  • People who have insomnia or sleep disorders should reduce their caffeine intake. A study shows that consuming coffee 0–3–even 6 hours before sleep at night can reduce the quality of sleep for one hour. So it is better to stop drinking coffee six hours before sleep in order to have a good night's sleep.
    Credit Image : Pixabay.com
  • People who have migraines or other chronic headaches. When you struggle with insomnia, headaches, or anxiety during the day, this could be a sign of too much caffeine. Caffeine reduction may help you regain your healthy lifestyle.
    Credit Image : Pixabay.com
  • When people struggle with anxiety, headaches, and insomnia, it could be a sign of caffeine overuse and dependence. The lack of a good night's sleep can cause a person to feel anxious. It is better to reduce the consumption of coffee to get rid of anxiety.
    Credit Image : Pixabay.com
  • People with high blood pressure should consider reducing their caffeine consumption to 200 mg a day or stopping drinking caffeinated beverages altogether. Try to stop gradually over several days to a week to avoid withdrawal headaces.
  • People with GERD or ulcers There are some reports that coffee and caffeinated beverages can worsen their GERD. However, other people didn't have the same reaction to them. If your GERD is worsened by drinking caffeine, you must reduce your consumption of caffeine.
    Credit Image : Pixabay.com
  • Dr. Christopher Granger, a professor of medicine at Duke University in Durham, N.C., said a study says that caffeine consumption may be safe for cardiovascular patients; however, modest caffeine consumption was better and safer.
    Credit Image : Pixabay.com
  • People who take certain medicine or supplement such as certain antibiotics, asthma medicine, and heart medicine.
    Credit Image : Pixabay.com
  • Teenagers and children should avoid consuming caffeine since they can be sensitive to the effects of caffeine.
Source :
  • Medline
  • Nutrition and Healthy Eating
  • Pixabay

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